The Healing Ground
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Contrast therapy

The Polarity Ground

Heat, cold and light in deliberate sequence. One-hour sessions, just two people per slot, from 8am to 8pm. No account needed — choose a time and pay.

How it works
60 min
per session
2 people
max per slot
£15
per person
The sauna at The Polarity Ground, warm timber slats lit by low light
Sauna Cold plunge Red light Showers
Finnish sauna

Deep, dry heat to open up and let go.

Cold plunge

A bracing reset for body and mind.

Red light therapy

Restorative light for recovery.

Luxury showers

Finish warm, calm and unhurried.

The ritual

One hour, three temperatures

  1. 1
    Warm through

    Ten to fifteen minutes in the sauna. Slow the breath, let the heat do the work.

  2. 2
    Plunge

    One to three minutes in the cold. Sharp, clean and surprisingly steadying.

  3. 3
    Restore under red light

    Settle beneath the panels while circulation rebounds and the nervous system resets.

  4. 4
    Rinse and land

    Finish in the luxury showers, dress unhurried and carry the calm out with you.

Cold plunge pool in low stone-lined lightRed light therapy roomLuxury shower room with brass fittings

Availability

Choose your time

Monday 28 September

Booked slots are shown as unavailable — we never display other customers' details. Slots are held for 5 minutes while you pay.

Good to know

Two per slot

Book for yourself or bring one guest — the space is yours.

What to bring

Swimwear and a water bottle. Towels and products provided.

Arrive early

Come five minutes before your hour so you start on time.

Held for 5 minutes

Your slot is reserved while you complete payment.