For your mind, body, spirit & soul
Healing and Wellbeing
The Healing Ground is a wellbeing centre built around a simple idea: that healing happens best when everything you need is in one place. Movement and meditation, therapy rooms and trusted practitioners, sauna and cold plunge, and a healthy café where it all comes together.
- Three floors
- Four grounds
- 8am – 8pm
- Contrast therapy
- Pontardawe
- South Wales
The Sacred Ground
Movement, meditation and stillness — every week.
Three floors · Four grounds
Explore the building
Ride the lift through The Healing Ground. Tap a floor — or one of the two areas on the ground floor — to see what happens there.
Ground floor
The Polarity Ground
Heat, cold and light. The simplest recovery, done beautifully.
- Sauna and cold plunge
- Red light therapy
- Luxury showers to finish
The Healing Ground · First floor
Featured therapists
Experienced practitioners, each offering their own therapies and taking bookings directly — so you always deal with the person treating you.
The Sacred Ground · Second floor
This week at the centre
Live from our booking system — see what's on and book your spot directly.
View the full timetable
The Polarity Ground · Ground floor
Hot. Cold. Restored.
There's a reason people have moved between heat and cold for thousands of years — it works. Book a slot, switch off your phone, and give your body the reset it's been asking for.
Sauna
Deep, dry heat to relax muscles and melt away tension.
Cold plunge
An invigorating cold-water immersion that wakes up the whole body.
Red light therapy
Targeted light to support recovery, skin health and energy.
Luxury showers
Finish your session refreshed in our premium shower facilities.
Private one-hour sessions for up to two people · Slots start every 30 minutes · Open 8am – 8pm daily
Book your contrast therapy sessionMoments from the ground
Held by the land around us
Sound ceremonies, bodywork and quiet mornings on the mountain — the practices we make room for, and the landscape that shaped them.
Finding rhythm in the stillness of the peak and the depth of the valley.
Kind words
What people say
The moment you walk in, everything slows down. I come for the sauna and cold plunge every week — it's completely changed how I recover and how I sleep.
Beautiful studio, wonderful teachers, and a coffee downstairs afterwards. It's become my favourite part of the week.
Booking a treatment directly with my therapist made it feel personal from the very first message. The rooms are calm, private and genuinely lovely.
Find us
Visit The Healing Ground
Drop in for a coffee, book a class or treatment, or come and see the space for yourself — you're always welcome.
Where we are
123 Example Street
Pontardawe, South Wales
Opening hours
Contrast therapy: 8am – 8pm daily
Café & classes: see timetable