Kristy McCullar

"Yoga is about connection — to yourself, to something bigger and to one another." Kristy is an experienced midwife and yoga teacher, passionate about creating gentle, heart-led spaces where women and families can reconnect with themselves and one another. With over a decade of supporting women through pregnancy, birth and beyond, she combines evidence-based knowledge of female anatomy with holistic practices to nurture the mind, body and spirit. Her Women's Wellbeing Yoga classes offer a space to slow down, breathe deeply and build strength in the core and pelvic floor, while her Mother and Baby Yoga sessions celebrate connection through movement, touch, song and play — supporting both baby's development and the parent-to-baby relationship. Kristy's classes invite you to pause, soften and feel held, whether you are seeking rest, core healing, friendship or simply a moment to come home to yourself. She often combines her yoga practice with her connection to the natural world, infusing it with the changing seasons and relevant astrology. This is also weaved into her Yoga Rituals practices, which include yoga, breathwork, a ritual, energy healing and sometimes cacao ceremony. HEALING "I believe when we feel truly seen, supported and connected, healing naturally begins." Kristy is a multifaceted healing practitioner offering holistic transformational wellbeing coaching, bio-energy healing and birth trauma healing to support those seeking greater balance, clarity, and physical and emotional wellbeing. Her approach honours the whole person — mind, body and spirit — creating a safe, compassionate space where you can gently explore the challenges you are facing, release what no longer serves you, and reconnect with your authentic self. Whether you are navigating stress, burnout, life transitions, emotional overwhelm, or simply feeling called to deepen your connection with yourself, Kristy works alongside you with warmth, intuition and evidence-informed care. Every session is uniquely tailored to your needs, blending gentle guidance, practical tools and energy healing to support lasting transformation. Her intention is not to "fix" you, but to help you remember the wisdom, strength and wholeness that already exist within. CLASSES Women's Wellbeing Yoga — https://bookwhen.com/releaseandrebuild/e/ev-s29r9-20261006181500 Mother and Baby Yoga — https://bookwhen.com/releaseandrebuild/e/ev-sz0gr-20261102110000